There’s a reason why you should count fruits as an important part of your per day calories: they’re low in calories, high in fiber, and loaded with vitamins and antioxidants.
They’re also versatile enough to be incorporated into any eating plan because they make ideal snacks, portable breakfast options, or dessert substitutes. Plus, the many different types of fruit ensure that there’s something for everyone—no matter what your dietary preferences or restrictions are.
You don’t even have to limit yourself to eating fresh fruit; dried fruit is also a good option!
Just make sure that if you’re buying packaged dried fruit, it doesn’t contain added sugar (and watch out for portion sizes since dried fruits are more calorie-dense than their fresh counterparts). Let’s check which fruits can lessen your fat faster!
1. Apples
Apples are a great choice for weight loss because they’re low in calories and high in fiber, which helps you feel fuller. Apples are also packed with antioxidants that can help fight disease, keeping you healthy and happy throughout your weight loss journey.
By eating apples instead of candy or sweets, you’ll cut out unnecessary sugars from your diet. This not only helps keep your waistline slim but it keeps blood sugar levels stable as well!
2. Pineapples
Pineapples are rich in vitamin C, which helps to lower blood pressure and reduce the risk of heart attack and stroke. In addition to this, it also contains manganese, which helps to maintain healthy bones and muscle function. Furthermore, pineapples contain Bromelain — an enzyme that has anti-inflammatory properties — which can be beneficial for reducing inflammation in the body.
3. Bananas
Bananas are rich in fiber, potassium, vitamin B6 and vitamin C. They also have a decent amount of magnesium to help you relax which makes it easier for the body to digest food. Bananas can be eaten raw or cooked. When cooking bananas make sure that they are ripe first because if they’re not ripe then there will be no flavor!
Bananas are high in sugar content so don’t eat too many at once but if you do want some sweetness then add the cocoa powder as an ingredient when making banana muffins instead of white sugar! Or better yet – bake these Banana Muffins with Coconut Flour & Almond Milk which has half the amount of fat than other recipes that use butter or oil!
4. Orange juice
Orange juice is also a great source of vitamin C, which helps to fight off colds and infections. It also contains pectin, a soluble fiber that helps lower cholesterol levels.
If you want to drink orange juice for weight loss purposes, try consuming 100ml (3 1/2 oz) of fresh-squeezed orange juice at breakfast. That’s roughly half a cup. Since most brands contain added sugar and calories, you may want to stick with fresh-squeezed if possible—but be aware that some juices can have more than 50g of carbs per serving!
5. Avocados
You may have heard that avocados are a superfood. And it’s true: they contain healthy fats, protein, and fiber that help you feel full and satisfied. Plus, they’re rich in vitamins and minerals like potassium (which helps prevent bloating) and folic acid (which aids in digestion). But we’re getting ahead of ourselves—before we get into the nutrition facts, let’s go over how to pick out an avocado at the store.
When choosing an avocado for weight loss purposes, look for one that is soft with no dark spots or bruises on its skin. If possible, cut open your chosen avocado before purchasing it; this will allow you to see if there are any brown spots inside which would indicate that the fruit has been sitting around too long without being refrigerated properly.
Once you’ve brought your purchase home from the grocery store or farmer’s market (and stored it properly), there are several ways to eat avocados: sliced or cubed on salads; blended into smoothies; diced as toppings for tacos; pureed into sauces like guacamole or salsa verde—the possibilities are endless!
6. Blueberries
Blueberries are packed with antioxidants, which help fight free radicals that can cause aging and disease. They’re also low in sugar, high in fiber, offer vitamin C (which helps your body absorb iron), and contain a compound called ellagic acid that may protect against cancer. A cup of blueberries has only 84 calories!
Blueberries are also high in vitamin K—a nutrient that plays an important role in blood clotting but can be difficult to get enough of from food sources alone. They’re one of the few fruits that contain significant amounts of this vitamin.
You can eat weight-loss-friendly fruit every day
Fruit is a great way to add vitamins and minerals to your diet. Fruit is also an important part of a healthy diet because it provides fiber and antioxidants that help reduce the risk of diseases like heart disease, cancer, and diabetes. Plus, fruit provides water to help keep you hydrated as well as vitamin C—which enhances the absorption of iron in your body—and fiber (which helps prevent constipation).
Fruit contains less sugar than starchy types of carbohydrates like white bread or pasta but still gives you energy when eaten with other foods or by itself.
Conclusion
We hope you are feeling inspired to try one of these weight-loss-friendly fruits today! Any fruit can be packaged into a smoothie, added to a salad for extra vitamins and minerals, or eaten as is. We especially love the idea of having an apple a day.
